ADHD Life Organizer

Defragment
your life.

The ADHD life organizer that clears mental clutter, builds momentum, and helps you actually get things done — on your own terms.

Download on the
App Store
Get it on
Google Play
Open in browser
Web App
Desktop: macOS · Windows · Linux
1:18
Defrag Logo
Saturday, June 20
Good morning
Daily Defrag 17%
1 of 6 fragments cleared
Current Focus
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47
Focus min
1
Done today
7
Day streak 🔥
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Home
Fragments
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Mind Dump
Loved by people with ADHD
iOS · Android · macOS · Windows · Web
Free to start · Cancel anytime
Why Defrag

Built for the way ADHD brains actually work

No harsh alarms. No guilt trips. A calm, intelligent system that meets you where you are.

Brain-friendly tasks

Tasks that adapt to your energy and mood — not the other way around. No more paralysis-by-list.

Deep Focus Mode

One task. No distractions. A built-in timer and gentle pacing keep you in flow without the pressure spiral.

Gentle reminders

Smart, warm nudges that feel like a supportive friend — not a demanding boss. Timed to when you can act.

Daily Defrag ritual

A 5-minute morning brain dump turns scattered thoughts into a calm, clear plan. Start with intention, not anxiety.

Progress, not perfection

Celebrate what you completed — not just what's left. Momentum tracking keeps motivation alive, not guilt.

Seamless sync

iOS, Android, Mac, Windows, or web — your tasks follow you everywhere. Switch devices without losing momentum.

Getting Started

Up and running in minutes

1

Download & sign up

Get Defrag on your device. Creating an account takes under two minutes — no credit card required.

2

Do your Daily Defrag

Brain dump everything on your mind. Defrag helps you sort, prioritize, and set 1–3 real intentions for the day.

3

Focus with support

Let Defrag guide your day with gentle nudges, focus timers, and progress celebrations — on your terms.

Available on every device

Your focus doesn't live on one device. Neither does Defrag.

App Store
iOS
Google Play
Android
Desktop
macOS
Desktop
Windows
Desktop
Linux
No install
Web App
Pricing

Simple, honest pricing

Free
$0

Forever free. No credit card.

Get started free
Up to 10 tasks per day
1 project / life area
Web app only
Daily Defrag ritual
Most Popular
Pro
$5.83 /mo

billed $69.99/year

Get Defrag Pro
Unlimited tasks & projects
All platforms — every device
Focus Mode + work timers
Smart reminders & nudges
Progress & streak insights
Priority support
Family
$9.99 /mo

billed $119.99/year

Get Family Plan
Everything in Pro
Up to 5 family members
Shared household projects
Separate accounts, shared goals
Family admin & billing

Already a subscriber? Manage your subscription →

FAQ

Common questions

Defrag

Your focus
starts here.

Free to start. Cancel anytime. No guilt required.

Get Defrag Free → Download the App